Welcome — I’m Nicole, and I take a whole-body approach to healing and transformation. Whether you’re carrying chronic tension, recovering from burnout, or simply feeling disconnected from your body, you’ve found the right place.

 

As a holistic wellness practitioner, I offer a unique blend of strength training, yoga for healing, and Eastern-based practices to support your body, mind, and nervous system. With over 20 years as a dedicated yogi and experience as a former NPC Bikini competitor, I bring both structure and softness to every session.

 

For more than a decade, I’ve guided clients through movement and mindfulness, helping high-performing women in Fort Lauderdale release pain, rebuild strength, and reclaim their natural glow. My programs honor both the wisdom and the power of the body — because true transformation comes from within.